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Science of Swimming : Transform Your Stroke, Improve Strength, Revolutionize Your Training
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. - Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. - Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. - All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming. Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
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Science of Running : Analyse your Technique, Prevent Injury, Revolutionize your Training
Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.There is a science to running, and now you can learn about it too!Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you'll find:-Explanations on the anatomy and physiology of the runner-Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery-30 key exercises and how to perfect precision to optimise their benefits-Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner.The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition.From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport.Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.Achieve a healthier and happier you this New Year!
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Unlock Your Fitness Potential With Resistance Bands: Strength Training, Body Building, Working Out,
Unlock Your Fitness Potential With Resistance Bands: Strength Training, Body Building, Working Out,
Price: 1.48 £ | Shipping*: 1.99 £ -
Training Your Puppy : The Essential Guide
Follow these simple instructions and your puppy should develop into a delightful, obedient and devoted member of your family.He will bring you great companionship and happiness for many years to come. There are many puppy-training books available today, but none so clear and coherent as this one.There is a strong logic to Fiona Baird’s method which gives confidence to both owner and puppy.She makes training fun, simple and very straightforward. Fiona Baird has trained countless puppies professionally, and has many devoted clients.She truly is the Mary Poppins of puppy training.
Price: 9.99 £ | Shipping*: 3.99 £
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What do you listen to during your music fitness workout training?
During my music fitness workout training, I like to listen to high-energy and upbeat music that keeps me motivated and energized. I usually create a playlist with a mix of pop, hip-hop, and electronic dance music to keep me moving and engaged throughout my workout. The fast tempo and catchy beats help me stay focused and push through my exercises with more intensity.
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How do you men wear your sports pants during fitness training?
Men typically wear sports pants during fitness training for comfort and flexibility. They may choose to wear fitted or loose sports pants, depending on their personal preference and the type of exercise they are doing. Some men may opt for compression pants for added support and muscle recovery. Overall, the goal is to wear sports pants that allow for a full range of motion and provide breathability during the workout.
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'Does your smart fitness watch sync with your phone?'
Yes, my smart fitness watch does sync with my phone. It uses Bluetooth technology to connect to my phone and allows me to receive notifications, track my fitness data, and control certain features of my phone such as music playback and camera shutter. This synchronization helps me stay connected and easily access important information while on the go.
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What is your opinion on fitness?
I believe that fitness is an essential component of a healthy lifestyle. Regular physical activity not only helps improve physical health but also has numerous mental health benefits. It is important to find a form of exercise that you enjoy and can incorporate into your routine consistently. Overall, prioritizing fitness can lead to increased energy levels, improved mood, and a greater sense of well-being.
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Do This for You : Train Your Mind To Transform Your Fitness
'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness. It's time to reassess your approach to getting fit!No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules.Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.Krissy will shift your thinking away from how you want to look to how you want to feel.Feeling confident and happy will always be more important than your dress size.Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before.She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results.A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!Do This for You gives you everything you need to feel good in body and mind, every single day.
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Run Your Best Marathon : Your trusted guide to training and racing better
'Quite simply, it contains the tools to make you a better runner.Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Choose from six training plans, each pitched at a different level of mileage, intensity and experience.The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover.Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy.Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
Price: 15.99 £ | Shipping*: 3.99 £ -
Getting into Teacher Training : Passing your Skills Tests and succeeding in your application
Are you thinking about applying to teacher training in England? Not sure where to start or what to expect? This is your comprehensive go-to guide with helpful information and advice to help you on this very special journey ahead!Written by experts on initial teacher training in England, this guide: helps you understand the many different routes in to teaching provides essential information about the education sector and the different types of state schools offers advice and practice tests to pass the mandatory Professional Skills tests in numeracy and literacy gives insight about the application process and helpful tips to confidently face your interview Everything you need to know to secure your place on a teacher training course - now in one easy accessible guide!
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Achieving your Diploma in Education and Training
This book supports the Level 5 Diploma in Education and Training for anyone training to teach in the further education and skills sector.Full of informed practical guidance and supported by meaningful links to theory and educational research, it covers all mandatory units included in the diploma and has been carefully designed to be your indispensable guide to successfully achieving the qualification. Thought-provoking activities in every chapter highlight key points and show how you can apply them in practice allowing you to enhance your teaching skills.This book clearly communicates what underpins high-quality teaching and empowers you to succeed as a teacher of learners in the further education and skills sector. New to this edition: · Reflective activities in every chapter encouraging you to engage critically with key concepts · New coverage of employability offering pragmatic guidance for succeeding in the workplace · Content updated to reflect current policy directions within the sector · Links to further reading throughout highlighting key literature on each major topic
Price: 31.99 £ | Shipping*: 0.00 £
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What is your definition of fitness?
Fitness is a state of physical well-being that encompasses strength, endurance, flexibility, and overall health. It involves regular physical activity, proper nutrition, and adequate rest to maintain a balanced and healthy lifestyle. Fitness is not just about having a toned body or being able to run a certain distance; it is about feeling strong, energized, and capable in all aspects of life.
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When did you need a new clothing size after starting your fitness training?
I needed a new clothing size about 3 months after starting my fitness training. As I began to lose weight and build muscle, my body started to change shape, and my old clothes no longer fit comfortably. It was a great feeling to see the physical changes in my body reflected in the need for smaller clothing sizes.
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What are your experiences with fitness bands?
As an AI, I do not have personal experiences, but I can provide information based on user feedback. Many users find fitness bands to be helpful in tracking their daily activity levels, such as steps taken, calories burned, and sleep patterns. Some users appreciate the motivation they get from setting and achieving fitness goals with the help of these devices. However, others find them to be inaccurate or not as reliable as they had hoped.
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What does your fitness plan look like?
My fitness plan consists of a combination of strength training, cardio, and flexibility exercises. I aim to work out at least 4-5 times a week, incorporating a mix of weightlifting, HIIT workouts, and yoga. I also prioritize getting enough rest and staying hydrated to support my fitness goals. Additionally, I focus on maintaining a balanced and nutritious diet to fuel my workouts and aid in recovery.
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