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Oefeningenboek Voor Groepen : 150 Korte Oefeningen: Therapie, Opleiding En Training
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Schemagerichte therapie : Handboek voor therapeuten
Dit boek is het eerste uitgebreide werk voor clinici die schemagerichte therapie in hun praktijk willen toepassen.Het conceptuele model van de therapie wordt op uiterst heldere wijze beschreven.Vervolgens worden er behandelprotocollen gegeven. Het geheel wordt geïllustreerd aan de hand van praktijkvoorbeelden en therapiefragmenten.De auteurs bespreken in deze uitgave niet alleen de behandeling van patiënten met as–I–stoornissen, maar er worden ook recent ontwikkelde protocollen gegeven voor de behandeling van borderline–patiënten en narcistische patiënten. Wanneer disfunctionele denk– en gedragspatronen hardnekkig zijn, liggen er vaak zogeheten "schema"s" aan ten grondslag.Dit zijn belangrijke overtuigingen en gevoelens die het individu aanneemt zonder zich daarover vragen te stellen.Schema"s ontwikkelen zich in de kindertijd en breiden zich daarna uit.Schema"s houden zichzelf in stand en bieden sterke weerstand tegen verandering.Traditionele therapieën blijken dan ook doorgaans te beperkt te zijn om die schema"s omver te werpen.Schemagerichte therapie is een geïntegreerde therapeutische benadering waarin elementen uit cognitieve, gedragstherapeutische en psychodynamische modellen, hechtingsmodellen en gestaltmodellen met elkaar worden gecombineerd.Deze therapie is erop gericht schema"s bij de patiënt te onderkennen en te doorbreken.Het is een effectieve behandeling voor een breed scala van klinische problemen, zelfs bij patiënten die immuun voor behandeling lijken.Met dit boek, geschreven door onder anderen de grondlegger van de schemagerichte therapie, Jeffrey Young, beschikken therapeuten eindelijk over een allesomvattende handleiding voor de behandeling van die bijzonder lastige patiënten met chronische, langdurige schema's en patronen.
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Mens Gym Shorts Loose Workout Shorts with Pockets Fitness Training Running Pants with Zipped Side Pockets
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Wrist and Weightlifting Dumbbell Training with Thickened Straps Outdoor Sports and Fitness
Wrist and Weightlifting Dumbbell Training with Thickened Straps Outdoor Sports and Fitness
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How can one combine soccer with fitness training or strength training?
One can combine soccer with fitness training or strength training by incorporating specific exercises and drills that mimic the movements and demands of the sport. For example, agility ladder drills, cone drills, and shuttle runs can improve speed, agility, and quickness, which are essential for soccer. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve lower body strength and power, which are crucial for kicking, sprinting, and jumping in soccer. It's important to tailor the training program to focus on the specific physical demands of soccer to maximize performance on the field.
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I need help with pectus excavatum and fitness training.
If you have pectus excavatum and are looking for fitness training, it's important to consult with a healthcare professional or a certified fitness trainer who has experience working with individuals with this condition. They can help create a personalized fitness plan that takes into account your specific needs and limitations. It's important to focus on exercises that strengthen the chest, back, and core muscles, while also incorporating cardiovascular activities to improve overall fitness. Additionally, proper form and technique are crucial to prevent exacerbating the condition, so working with a knowledgeable trainer is key.
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How to deal with severe muscle soreness after intense fitness training?
To deal with severe muscle soreness after intense fitness training, it's important to prioritize rest and recovery. Allow your body time to heal by taking a break from intense workouts and focusing on gentle stretching and low-impact activities like walking or swimming. Applying ice or heat to the sore muscles can also help alleviate discomfort. Additionally, consider incorporating foam rolling or massage therapy to help release tension and improve circulation in the affected muscles. Lastly, make sure to stay hydrated and consume a balanced diet rich in protein and nutrients to support muscle recovery.
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Who has experience with a rowing machine for home fitness training?
I have experience with a rowing machine for home fitness training. I have used it to improve my cardiovascular endurance, strengthen my upper and lower body muscles, and burn calories. The rowing machine provides a low-impact, full-body workout that can be easily incorporated into a home fitness routine. I have found it to be an effective and convenient way to stay in shape and improve my overall fitness level.
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KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
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Neoprene Swimming Gloves Webbed Fitness Water Resistance Training Gloves with Adjustable Wrist Strap Diving Swim Training Mittens
Features: Neoprene gloves protect your hands from any sharp objects and keep warm in water and winter sports. Webbed fingers is to increase propulsion through the water. Finger out design make it more flexible and breathable when doing swimming training. Adjustable strong adhesive fastener tape for a cozy fit and is easy to get on and off. Good elasticity allows for full movement. Great for water resistance training.
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Die allgemeine chirurgische Pathologie und Therapie
Nachdruck des Originals von 1868.
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Creatieve Therapie : Spelen Met Mogelijkheden
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Martial arts or fitness training?
The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.
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What is fitness training 52?
Fitness training 52 is a comprehensive program designed to improve overall physical fitness and health. The program typically involves a combination of cardiovascular exercise, strength training, flexibility work, and nutrition guidance. The "52" in the name may refer to the idea of a year-long commitment to fitness, with the goal of making lasting lifestyle changes. This type of training can be tailored to individual goals and fitness levels, and may be led by a personal trainer or fitness instructor.
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How are the experiences with the fitness and personal trainer training in Austria/Vienna?
Experiences with fitness and personal trainer training in Austria, particularly in Vienna, are generally positive. The trainers are well-qualified, knowledgeable, and provide personalized workout plans tailored to individual needs and goals. The facilities are modern and well-equipped, offering a variety of classes and training options. Clients often report feeling motivated, supported, and seeing significant progress in their fitness levels and overall well-being.
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What is the alternating group fitness class with a focus on bridge training called?
The alternating group fitness class with a focus on bridge training is called "BridgeFit." This class combines elements of traditional fitness training with specific exercises aimed at improving strength, flexibility, and balance for bridge players. The alternating group format allows participants to engage in a variety of exercises and activities, providing a well-rounded approach to fitness and bridge training.
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