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Strength Band Training
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road.With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout.The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness.The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries.The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability.If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.
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Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition.Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible.Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.Serious Strength Training is essential reading if you want to lift in the big leagues.Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
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Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise.Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice.Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages.Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
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Fitness Muscle Training Resistance Band - 3 Strength Options!
Elevate your workout routine with the Fitness Muscle Training Resistance Band Great for full body muscle training and to target specific areas Your portable gym for a powerful workout anywhere, anytime Each band has 3 levels of adjustable strength to choose from Unleash strength, tone muscles, and conquer your fitness goals. 36KG Option: 12kg, 24kg and 39kg 48KG Option: 16kg, 32kg and 48kg 69KG Option: 23kg, 46kg and 69kg Buying Options: 54.99 pounds instead of 99.99 pounds for the 36KG - save 45% 59.99 pounds instead of 139.99 pounds for the 48KG - save 57% 69.99 pounds instead of 159.99 pounds for the 69KG - save 56%
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Fitness Muscle Training Resistance Band - 3 Strength Options!
Elevate your workout routine with the Fitness Muscle Training Resistance Band Great for full body muscle training and to target specific areas Your portable gym for a powerful workout anywhere, anytime Each band has 3 levels of adjustable strength to choose from Unleash strength, tone muscles, and conquer your fitness goals. 36KG Option: 12kg, 24kg and 39kg 48KG Option: 16kg, 32kg and 48kg 69KG Option: 23kg, 46kg and 69kg Buying Options: 54.99 pounds instead of 99.99 pounds for the 36KG - save 45% 59.99 pounds instead of 139.99 pounds for the 48KG - save 57% 69.99 pounds instead of 159.99 pounds for the 69KG - save 56%
Price: 54.99 £ | Shipping*: £ -
Youth Strength Training : Programs for Health, Fitness, and Sport
The e-book for More Fun and Games is available at a reduced price.It allows you to highlight, take notes, and easily use all the material in the book in seconds.The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. The benefits of strength training for youth are clearly documented.Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18).You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, Youth Strength Training will teach you • productive protocols for warming up and cooling down; • procedures for enhancing joint flexibility; • innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and • proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance. Much has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book.Additional changes, based on the authors’ studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results.All programs were fashioned with the latest NASPE standards in mind. Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you’re in a school, fitness center, or home setting.If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.Adobe Digital Editions® System RequirementsWindows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported)Intel® Pentium® 500MHz processor128MB of RAM800x600 monitor resolution MacPowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor128MB of RAM Intel® Mac OS X v10.4.10 or v10.5500MHz processor128MB of RAM Supported browsers and Adobe Flash versionsWindows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devicesSony® Reader PRS-505 Language versions English French German
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Phoenix Fitness Balance Board - For Core Strength & Stability Training!
Improve your posture with this Phoenix Fitness Balance Board Looking for a new piece of gym equipment that can enhance several key areas? Look no further. This is exactly what you need. This balance board targets not only balance but also posture, coordination and muscle building. It is well suited to a variety of activities including push-ups, squats, planks, poses and more Ideal for those looking for a low-impact workout that can still help to achieve results Features a textured non-slip surface that offers a secure grip so you can exercise with confidence Plus, its lightweight and compact design means that it is travel freindly So, you can use it anywhere, anytime. Become a balance extraordinaire with the Phoenix Fitness Balance Board for just 8.99 pounds.
Price: 8.99 £ | Shipping*: £ -
Phoenix Fitness Balance Board - For Core Strength & Stability Training!
Improve your posture with this Phoenix Fitness Balance Board Looking for a new piece of gym equipment that can enhance several key areas? Look no further. This is exactly what you need. This balance board targets not only balance but also posture, coordination and muscle building. It is well suited to a variety of activities including push-ups, squats, planks, poses and more Ideal for those looking for a low-impact workout that can still help to achieve results Features a textured non-slip surface that offers a secure grip so you can exercise with confidence Plus, its lightweight and compact design means that it is travel freindly So, you can use it anywhere, anytime. Become a balance extraordinaire with the Phoenix Fitness Balance Board for just 8.99 pounds.
Price: 8.99 £ | Shipping*: £
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What is the difference between fitness and strength training?
Fitness is a broader term that encompasses overall physical health and well-being, including cardiovascular endurance, flexibility, and muscular strength. It involves activities such as running, swimming, and yoga. Strength training, on the other hand, specifically focuses on increasing muscle strength and mass through resistance exercises like weightlifting and bodyweight exercises. While fitness encompasses a variety of physical abilities, strength training is a specific type of exercise aimed at building and toning muscles.
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How can one combine soccer with fitness training or strength training?
One can combine soccer with fitness training or strength training by incorporating specific exercises and drills that mimic the movements and demands of the sport. For example, agility ladder drills, cone drills, and shuttle runs can improve speed, agility, and quickness, which are essential for soccer. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve lower body strength and power, which are crucial for kicking, sprinting, and jumping in soccer. It's important to tailor the training program to focus on the specific physical demands of soccer to maximize performance on the field.
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What causes loss of strength during strength training?
Loss of strength during strength training can be caused by a variety of factors. Overtraining, inadequate rest and recovery, poor nutrition, lack of proper hydration, and not allowing enough time for muscles to repair and grow can all contribute to a decrease in strength. Additionally, not progressively overloading the muscles by increasing the intensity or volume of the workouts can also lead to a plateau or decline in strength gains.
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Are the Adidas NMD XR1 suitable for fitness and strength training?
The Adidas NMD XR1 is primarily designed as a lifestyle sneaker rather than a performance shoe for fitness and strength training. While they offer comfort and style for casual wear, they may not provide the necessary support and stability needed for intense workouts. It is recommended to choose a shoe specifically designed for fitness and strength training to prevent injuries and optimize performance.
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What sports do you do, especially regularly strength training or fitness?
I do a variety of sports, including running, cycling, and swimming. I also regularly incorporate strength training into my fitness routine to improve my overall strength and endurance. Strength training helps me prevent injuries, improve my performance in other sports, and maintain a healthy body composition.
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What sports do you practice, especially regularly strength training or fitness?
I do not practice any sports regularly, but I do engage in strength training and fitness activities. I enjoy going to the gym to lift weights and do cardio exercises to stay in shape and maintain my overall health. Strength training helps me build muscle, increase my metabolism, and improve my physical strength. I find it to be a great way to relieve stress and boost my energy levels.
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What sports do you practice, especially regular strength training or fitness?
I am an AI and do not have a physical form, so I do not practice any sports or engage in regular strength training or fitness activities. However, I can provide information and guidance on various sports, exercises, and fitness routines based on the user's preferences and needs.
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What is strength training?
Strength training is a type of physical exercise that uses resistance to build muscle strength, endurance, and size. It typically involves lifting weights, using resistance bands, or using body weight exercises like push-ups and squats. Strength training can help improve overall physical fitness, increase bone density, and boost metabolism. It is an important component of a well-rounded fitness routine and can benefit people of all ages and fitness levels.
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