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Improve Your Memory : Sharpen Focus and Improve Performance
This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life.As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life.It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
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Evidence-Informed Learning Design : Creating Training to Improve Performance
Learning and Development (L&D) programmes are too often based on fads, the latest trends or learning designers' personal preferences without critical evaluation.Evidence-Informed Learning Design allows learning professionals to move away from this type of approach by showing them how to assess and apply relevant scientific literature, learning science research and proven learning techniques to design their training in a way that will make a measurable difference to employee performance and overall business success. Packed with tips, tools and examples, Evidence-Informed Learning Design enables L&D and training professionals to save both time and money by ensuring that efforts are focused on designing learning that's proven to be effective.Covering techniques like interleaving and self-directed and self-regulated learning, as well as debunking myths and fallacies in the field, it covers how best to test, measure and reinforce learning in both online, offline and face-to-face scenarios.To ensure that employees develop the skills the business needs to succeed and that the L&D function is recognised as adding true organizational value, this book is essential reading for anyone responsible for designing learning.
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Improve your Memory
Whether it’s preparing for the big event like an exam and important presentation at work, or simply remember this week’s shopping list, Brilliant Memory Training will help you stop worrying about your memory – and start using it to the full.
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Air Force Nonrated Technical Training : Selected Topics to Improve Efficiency
The authors identify insights and best practices upon which the Air Force could draw to improve its nonrated technical training pipeline.The researchers examined three topics of interest identified by the Air Force: (1) how colleges and universities right-size their instructor corps, (2) best practices associated with supply chain management, and (3) approaches for developing a flexible instructor pool.
Price: 24.99 £ | Shipping*: 3.99 £
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Can I become taller and improve my fitness through muscle training?
While muscle training can help improve your overall fitness and strength, it will not directly make you taller. Your height is primarily determined by genetics and factors such as nutrition and overall health during your growth years. However, muscle training can help improve your posture, which may make you appear taller. It is important to focus on a well-rounded fitness routine that includes cardiovascular exercise, strength training, and flexibility exercises to improve your overall health and fitness levels.
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Can I get bigger and improve my fitness through muscle training?
Yes, muscle training, also known as strength training or resistance training, can help you increase muscle size and improve your overall fitness. When you engage in muscle training, you create micro-tears in your muscle fibers, which then repair and grow stronger and larger. This process, known as muscle hypertrophy, can lead to increased muscle mass and improved strength. Additionally, muscle training can also help improve your metabolism, bone density, and overall physical performance.
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How can a smoker improve their fitness?
A smoker can improve their fitness by first quitting smoking, as smoking can greatly hinder their ability to improve their fitness levels. Once they have quit, they can start by incorporating regular exercise into their routine, such as cardio, strength training, and flexibility exercises. It's also important for them to focus on improving their diet by consuming more fruits, vegetables, and lean proteins, and staying hydrated. Additionally, seeking support from a healthcare professional or joining a support group can also be beneficial in their journey to improve their fitness.
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How can I best improve my fitness condition?
To improve your fitness condition, it's important to incorporate a combination of cardiovascular exercise, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. Additionally, prioritize a balanced and nutritious diet to support your fitness goals, stay hydrated, and get plenty of rest to allow your body to recover and adapt to the physical demands of exercise. Lastly, consider seeking guidance from a fitness professional to create a personalized plan that aligns with your specific goals and abilities.
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Improve your teaching!
Improve your teaching! is a must-have handbook for all instrumental and singing teachers.Packed full of comprehensive advice and practical strategies, it offers creative yet accessible solutions to the challenges faced in music education.It outlines Paul Harris's innovative strategy of Simultaneous Learning: a method that encourages the development of musical insight by making connections between all aspects of musicianship and discusses topics including lesson preparation, aural and memory work, effective practice, improvisation and composition, sight-reading and group teaching. Cleverly fusing established teaching techniques with fresh and exciting ideas Improve your teaching! represents a modern and holistic approach to musical instruction.
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Intelligent Soccer Training : Simulating Games to Improve Technique and Tactics
Intelligent Soccer Training is designed as a follow-up to The Soccer Games and Drills Compendium: 350 Smart and Practical Games to Form Intelligent Players. The 150 training exercises presented in this book are based on the basic requirements of modern soccer and deal with running (running, hunting, and catching), techniques (ball control, dribbling, ball processing, ball transfer, passing, and goal shot), group tactical behavior, varying game entry, and improving action speed and game intelligence. The range of content presented here is geared to a wide variety of age and performance levels.Intelligent Soccer Training differentiates known training contents to present innovative and modern training forms in basic training, to develop new forms, and to deepen the pool of exercise and playing forms for the interested coach.With this book, the trainer will learn new exercises, modern forms of play, and additional variations to expand his repertoire to offer varied and motivating training. The practice-oriented content is followed by a theory for training, which answers further questions concerning training and competition.Aspects such as talent definition, talent development, squad composition, teaching and learning path, game system, position specifics or training atmosphere are discussed in detail. This book is a must to expand the coach's, trainer's, or player's library of soccer training knowledge.
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Improve Your Sleep
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Vital Core Training : Improve Strength and Reduce Pain With Functional Movement
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function.In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back.With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. Core essentials workouts for beginning, intermediate, and advanced clients Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 25.99 £ | Shipping*: 3.99 £
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Can one improve their fitness through jump roping?
Yes, jump roping can be an effective way to improve fitness. It is a high-intensity cardiovascular exercise that can help improve endurance, coordination, and agility. Jump roping also engages multiple muscle groups, including the legs, core, and arms, making it a great full-body workout. Additionally, it can be easily incorporated into a workout routine and can be adjusted to different intensity levels to suit individual fitness goals.
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How can one improve their fitness on the treadmill?
To improve fitness on the treadmill, one can start by setting specific goals such as increasing speed, duration, or incline gradually. Incorporating interval training, where you alternate between periods of high intensity and recovery, can also help improve cardiovascular fitness and burn more calories. It's important to vary your workouts by changing speed, incline, and even trying different workout programs to keep challenging your body. Additionally, focusing on proper form, staying hydrated, and listening to your body to avoid overtraining are essential for improving fitness on the treadmill.
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How can I improve my fitness in 2 days?
Improving your fitness in just 2 days is challenging, but you can make some progress by focusing on high-intensity workouts such as HIIT (High-Intensity Interval Training) or circuit training. Incorporating strength training exercises like squats, lunges, push-ups, and planks can help build muscle and boost your metabolism. Additionally, staying hydrated, getting enough sleep, and eating nutritious meals can support your fitness goals in a short period of time. Remember to listen to your body and avoid overexerting yourself to prevent injury.
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How can one improve their fitness despite consuming sweets?
One can improve their fitness despite consuming sweets by focusing on overall balanced nutrition and portion control. It is important to incorporate a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains into the diet. Additionally, maintaining a consistent exercise routine that includes a combination of cardiovascular exercise, strength training, and flexibility exercises can help improve fitness levels. Moderation is key when it comes to consuming sweets, so enjoying them in small portions and balancing them with healthier food choices and regular physical activity can help achieve fitness goals.
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