Products related to Elektrostimulation:
-
Sanct Bernhard Sport Fitness Set
Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy
Price: 33.65 £ | Shipping*: 14.50 £ -
2D/3D Training TurboCAD Deluxe 2020, English
2D/3D Training TurboCAD Deluxe 2020 Training material for TurboCAD Deluxe 2D/3D Training Guides for TurboCAD Deluxe includes 15 self-paced work sessions. A full instruction video on how to complete each task is included with each work session, along with a practical task drawing to produce a similar drawing with the tools learned. You can work along with each video, pause, rewind or fast-forward while you draw.lessons can be repeated as often as you like. 2D/3D Training Guides for TurboCAD Deluxe teach common 2D and 3D CAD skills necessary to efficiently operate TurboCAD Deluxe through easy to use, step-by-step sessions. Perfect for a classroom or self-study. The Easiest Way to Learn Computer-Aided Design with TurboCAD All key 2D features in TurboCAD are presented in the first program. Following basic introductory sessions are 16 learning tutorials. Over 220 videos are spread throughout the 16 tutorials to demonstrate the activities being presented. Once you have completed the 2D training guide, move to the 3D training guide for comprehensive solid modeling and rendering instruction. In the 3D guide, over 250 videos are spread throughout 15 sessions. With both the 2D and 3D guide, each session begins with a task worksheet with specific instructions about the session. All sessions are single session, from start to finish, which means drawings can easily be completed in the recommended time frame. Projects and practical sessions are also included so you can build your own projects from scratch. What's Included? Introduction and TurboCAD Basics at the beginning of each guide to put you on the fast track for learning TurboCAD 8 training sessions in the 2D training guide 8 training sessions in the 3D training guide Session summaries for a concise review of progress Rapid Reference Index for quick location of specific topics Google Dictionary & Google Translate support The Easiest Way to Learn 2D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a drawing, using a sequential, task-based structure. All drawings are started and finished in the same session, allowing you to produce print-ready layouts of your drawings. What you will learn in this Training Guide Setting up a new drawing using templates The TurboCAD user interface, including the Ribbon Workspace Style. Understanding Palettes, Toolbars and Menus. Interacting with Graphical Information such as the Status Bar, Inspector Bar, Coordinate Fields and Information Palettes. Learning how to utilize the power of Drawing Aids such as Layers, Grid and Snap Modes. Sketch tools and the use of 2D Line and Circle Geometry as well as Curved Lines and Contours, Bezier Curves and Construction objects. Understanding the power of Drawing & Geometric Constraints - powerful conceptual design tools which apply measurement and spatial design rules to objects. Object handling, transformation, duplication and modification. Understanding the concepts of Spatial Information and how to draw using Polar or Rectangular Coordinates using either Absolute or Relative coordinate positions. Extracting measurement information from objects such as Distance, Perimeter, Angle, Area, Curve Length, Volume and Surface area. Learn how to fully detail and annotate your drawings using Dimensions, Tolerances, Leader Arrows and how to apply Surface Roughness symbols to annotation objects. Cross-hatching and single, multi-line text and text tables are also instructed. Working with Formatted and External objects such as Groups, Blocks and the Library Palette. Understanding the concepts of Externally Referenced source and destination files and how to update all instances of externally referenced blocks in your drawing. Producing print-ready drawing layouts using Viewports with multiple drawing scale and layering capabilities. Architectural tools such as Exterior and Interior Walls, Doors, Windows and Roof Tools are also discussed and demonstrated, including using and applying various Door and Window Styles. The Easiest Way to Learn 3D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a design, using a sequential, task-based structure. Each design uses the recommended component-assembly method of designing and constructing solids. Modifications to each part are updated in real-time using the Part Tree History. All designs are started and finished in the same session, allowing you to produce multiple view, print-ready layouts of your drawings. What you will learn in this Training Guide This Training Guide is designed to cover the widest range possible of 3D tools which each Tutorial Session focusing on specific tasks. Some of the topics discussed and demonstrated in this Guide are: A bri...
Price: 59.97 £ | Shipping*: 0.00 £ -
2D/3D Training Guides TurboCAD Mac, English
2D/3D Training Guides TurboCAD Mac Complete, Step-by-Step Tutorials for TurboCAD Mac graphical user interface Sketch Creation Tools Selection & Manipulation Tools Modification & Information Annotation tools Creating Drawing Layouts 3D Modeling Tools This Guide is presented in a tutorial format, allowing the user to follow the step-by-step instructions from concept to completion. This Guide is structured in a Tutorial Session and Task format and each session contains both a 2D Sketch and a 3D Model of the same design. TurboCAD Mac 2D/3D Training This multimedia training program aims to provide the TurboCAD Mac user with a comprehensive learning tool which spans 2D drawing and 3D design. This Guide is presented in a tutorial format, allowing the user to follow the step-by-step instructions from concept to completion. All the tutorial content in this guide contains designs which instruct how to create 2D geometry in order to produce 3D solid models in fluid start-to-finish tutorials. Each session contains an Introduction Sheet which illustrates in detail the sketch or model which will be produced during the session, complete with important information, estimated session duration and a fully completed drawing sample of the session. The drawing sample can be opened using your TurboCAD Mac software. Key Training Features 10 fully detailed sections on all the tools most frequently used in any 2D or 3D design Some of these include : The Graphical User Interface Sketch Creation Tools Selection & Manipulation Tools Modification & Information Annotation tools Creating Drawing Layouts 3D Modeling Tools woodworking tools Function & Operational Tools such as creating customizable context menus & shortcuts and adjusting the Griper Properties. 2D & 3D Self-Paced Tutorials So includes 16 self-paced work sessions containing the 2D Sketch and 3D Model of the same design. Each Worksheet contains detailed, colorful instructions on how to complete each task, including full animations per task. Each task contains full instructions in an animated, video format. Pause, rewind or fast-forward your videos while you draw. Drag the movie to another screen and use the instructions on your laptop to produce the designs and the movie on the second screen to check your progress. Progress through each session at your own pace, repeating any task as many times as necessary until you are ready to move to the next design. Tutorials 4 to 8 contain a full 5-part component to assembly design, progressively building the design with each tutorial. Access the TurboCAD Forum and Online User Guides for additional information from within your Training Guide. Get expert support from our Team from within your Training Guide.
Price: 59.97 £ | Shipping*: 0.00 £ -
2D/3D Training Guides for TurboCAD 2020 Professional, English
2D/3D Training Guides for TurboCAD 2020 Professional Training material for TurboCAD Professional This comprehensive course takes you from Beginner to Advanced in a single course. Tutorial Sessions, all with video content. Also suitable for students learning CAD for the first time in a classroom setting, whether at school, college, university or any educational institution. Technical and Architectural examples provided. 2D/3D Training Guides for TurboCAD Professional teach common 2D and 3D CAD skills necessary to efficiently operate TurboCAD Professional through easy to use, step-by-step sessions. Perfect for a classroom or self-study. The Easiest Way to Learn Computer-Aided Design with TurboCAD All key 2D features in TurboCAD are presented in the first program. Following basic introductory sessions are 16 learning tutorials. Over 220 videos are spread throughout the 16 tutorials to demonstrate the activities being presented. Once you have completed the 2D training guide, move to the 3D training guide for comprehensive solid modeling and rendering instruction. In the 3D guide, over 250 videos are spread throughout 15 sessions. With both the 2D and 3D guide, each session begins with a task worksheet with specific instructions about the session. All sessions are single session, from start to finish, which means drawings can easily be completed in the recommended time frame. Projects and practical sessions are also included so you can build your own projects from scratch. What's Included? Introduction and TurboCAD Basics at the beginning of each guide to put you on the fast track for learning TurboCAD 8 training sessions in the 2D training guide 8 training sessions in the 3D training guide Session summaries for a concise review of progress Rapid Reference Index for quick location of specific topics Google Dictionary & Google Translate support The Easiest Way to Learn 2D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a drawing, using a sequential, task-based structure. All drawings are started and finished in the same session, allowing you to produce print-ready layouts of your drawings. What you will learn in this Training Guide Setting up a new drawing using templates The TurboCAD user interface, including the Ribbon Workspace Style. Understanding Palettes, Toolbars and Menus. Interacting with Graphical Information such as the Status Bar, Inspector Bar, Coordinate Fields and Information Palettes. Learning how to utilize the power of Drawing Aids such as Layers, Grid and Snap Modes. Sketch tools and the use of 2D Line and Circle Geometry as well as Curved Lines and Contours, Bezier Curves and Construction objects. Understanding the power of Drawing & Geometric Constraints - powerful conceptual design tools which apply measurement and spatial design rules to objects. Object handling, transformation, duplication and modification. Understanding the concepts of Spatial Information and how to draw using Polar or Rectangular Coordinates using either Absolute or Relative coordinate positions. Extracting measurement information from objects such as Distance, Perimeter, Angle, Area, Curve Length, Volume and Surface area. Learn how to fully detail and annotate your drawings using Dimensions, Tolerances, Leader Arrows and how to apply Surface Roughness symbols to annotation objects. Cross-hatching and single, multi-line text and text tables are also instructed. Working with Formatted and External objects such as Groups, Blocks and the Library Palette. Understanding the concepts of Externally Referenced source and destination files and how to update all instances of externally referenced blocks in your drawing. Producing print-ready drawing layouts using Viewports with multiple drawing scale and layering capabilities. Architectural tools such as Exterior and Interior Walls, Doors, Windows and Roof Tools are also discussed and demonstrated, including using and applying various Door and Window Styles. The Easiest Way to Learn 3D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a design, using a sequential, task-based structure. Each design uses the recommended component-assembly method of designing and constructing solids. Modifications to each part are updated in real-time using the Part Tree History. All designs are started and finished in the same session, allowing you to produce multiple view, print-ready layouts of your drawings. What you will learn in this Training Guide This Training Guide is designed to cover the widest range possible of 3D tools which each Tutorial Session focusing on specific tasks. Some of the topics discussed and demonstrated in this Guide are: A brief recap of the Tu...
Price: 67.02 £ | Shipping*: 0.00 £ -
Korean Pure Red Ginseng Capsules - 122 g
Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root according C. A. Meyer.
Price: 75.70 £ | Shipping*: 12.00 £ -
Korean Pure Red Ginseng Capsules - 366 g
Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root acc. C. A. Meyer.
Price: 215.33 £ | Shipping*: 12.00 £ -
Memory Capsules - 72 g
Our brain carries out wide-ranging tasks as a centre of perception, concentration and memory. A good supply of nutrients, specially adapted to the functions of the brain, mind and nervous system, is required to maintain the memory, learning capacity and mental fitness through to old age. The following effects are confirmed by the EFSA (European Food Safety Authority): Pantothenic acid (vitamin B5) contributes towards supporting normal mental performance Iodine and zinc contribute towards a normal cognitive function Niacin, biotin, iodine and thiamin (vitamin B1) as well as vitamins B6 and B12 support a normal function of the nervous system Niacin, biotin, thiamin, folic acid and vitamins B6 and B12 contribute towards a normal psychological function Each capsule contains 50 mg Ginkgo-biloba special extract (50:1; extracting agent water 30 % and ethanol 70 %) each with 12 mg flavon glycoside and 3.25 mg ginkgolide terpenlactones.1 capsule per day is sufficient!
Price: 15.14 £ | Shipping*: 14.50 £ -
Duden Vorlagensammlung - Bewerbung-Ausbildung
Duden collection of templates - Application-Training Take your training in hand and apply successfully to the training company of your choice! Get your training place with an error-free and meaningful application and thus make your application stand out among the other applications. A personnel manager cannot say "no" to this. It is often a long way from choosing a profession to signing a contract. It is often a long way from the choice of career to the conclusion of a contract. It is important to design your application documents in a meaningful and error-free manner, to approach speculative and online applications correctly, and to be convincing in the recruitment test. This is where the 39 templates from the Duden practice guide "Applying for training" help. The collection contains templates for the cover page, cover letter, speculative application, CV and follow-up letter. The templates are each available as PDF and text documents for further processing. The collection can be supplemented at any time by further Duden template collections. System requirements for Win Microsoft Windows 2000 (SP4) / XP (SP3) / Vista (SP1) / 7 (32 / 64 bit); Java Virtual Machine 1.6 or higher; 20 MB free hard disk space System requirements for Mac Mac OS X 10.5 / 10.6; Java Virtual Machine 1.6 or higher; 20 MB free hard disk space
Price: 3.49 £ | Shipping*: 0.00 £ -
Sanct Bernhard Sport Creatine Monohydrate - 600 g
Our high-quality creatine monohydrate provides an effective way to enhance physical performance during high-speed strength training in the context of short-term, high-intensity activity, which is warranted at our recommended consumption amount of 3 grams daily. A balanced diet plays a crucial role for athletes, especially for strength athletes interested in muscle growth. Our creatine monohydrate powder makes it possible to meet the daily creatine requirement and thus provide the body with sufficient energy. The powder is easy to dose and can be mixed into water or juice. It is neutral in taste and dissolves quickly so that it can be easily drunk before or after training. The best natural supplement for sport!
Price: 35.24 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Protein Regeneration Turbo - 725 g
After competitions and intensive training. The protein regeneration turbo supplies important carbohydrates and minerals to quickly replenish drained reserves. The high-quality whey protein contained inside also provides crucial amino acids which are the “building blocks” for exhausted muscles. Flavour: OrangeLactose-free, gluten-free Contents: 725 g powder which produces at least 13 portions (approx. 6.5 litres of drink)
Price: 28.03 £ | Shipping*: 14.50 £ -
Cyberlink PowerDirector 18 + PhotoDirector 11 Duo
PowerDirector 18 + PhotoDirector 11 Duo Create video and photo masterpieces easily. An affordable combination for video and photo editing There's never been a better time to discover your creativity through photo and video editing and achieve amazing results like these - without the lengthy learning curve of professional editing products. The affordable all-in-one package. PowerDirector for video editing Great videos with intuitive editing tools PowerDirector Ultimate provides all the tools you need for true creative freedom! These precise and professional editing tools let you create stunning videos with ease. And there's no need for lengthy training. Push the boundaries of your creativity with the latest video creation technologies and features. PhotoDirector for photo editing Creative tools for top class photos PhotoDirector Ultra combines image editing and optimization with portrait retouching and layer technology. Guarantees professional results without a long training period. System requirements Operating system Microsoft Windows 10, 8/8.1, 7SP1 (64 bit only) Processor (CPU) Intel CoreTM i-Series or AMD Phenom® II and above Graphics processing unit (GPU) Standard video: 128 MB VGA VRAM or higher 360° video: DirectX 11 Support AI plug-in: 2 MB VGA VRAM or higher. A detailed list of supported graphics cards can be found in our FAQ. Memory 4 GB required (8 GB or more recommended) Hard disk space 7 GB Burning device A writing drive is required to burn discs Sound card Windows-compatible sound card required Internet connection An Internet connection is required for initial software activation and for the activation of some file formats. An Internet connection and online registration are required to download updates (patches) and access DirectorZone services. Screen resolution 1024 x 768, 16 bit color or higher Supported languages English French German Italian Spanish (Europe) Chinese (Simplified) Chinese (Traditional) Japanese Korean Dutch
Price: 77.61 £ | Shipping*: 0.00 £ -
Nuance Dragon Professional Individual 6.0 for Mac
Features of Nuance Dragon Professional Individual 6.0 for Mac (Supported operating systems: OS X El Capitan (10.11), OS X Sierra (10.12) - *Dragon Mac 6.0.8 update required (included)) Dragon Professional Individual for Mac 6 pushes the boundaries of speech recognition. Dragon Professional Individual constantly learns and adapts to your voice and environmental conditions - even as you dictate - to deliver a whole new level of personal accuracy and productivity. Dragon removes all obstacles to productivity and creativity by allowing you to interact with your computer by voice. It converts your spoken thoughts into text and your voice commands into actions, so you don't have to worry about the mechanics of typing and spelling. You can easily switch between keyboard, mouse, and voice, so you can use your preferred input method for any task. Up to 99% accuracy from the start Highly accurate speech recognition, no language training required Fewer typing and spelling errors, so less correction required Dragon's solid technology foundation ensures high reliability and performance. Personalized, voice-driven user experience The more you use Dragon, the more accurate it becomes. Tailored for you: Dragon remembers words and phrases you use frequently, and learns how to spell difficult words or fancy names. Optional additional training or analysis of existing documents can further increase recognition accuracy. Thanks to SmartFormat rules, Dragon adapts to the way you work: All you have to do is dictate, and the text will be exactly as you expect it. Effortless work: Dragon "understands" you and the way you speak. Fast response time and minimal delay Speak at normal speed. Your words appear on the screen instantly. You see your dictation instantly and can review it immediately. No more ideas get lost, Dragon captures your ideas and thoughts instantly, as fast as you speak. Not only does Dragon let you dictate up to three times faster than a typewriter, but you can make changes and formatting with your voice. You can highlight text and apply formatting such as bold, underline, capitalize, and more, or simply speak to make the changes you want. Smart formatting rules automatically adjust the appearance of abbreviations, dates, phone numbers, and more, so you don't have to correct them every time. Dragon gives you robust voice control and full-text control for voice-activated editing and control of many common business applications you use every day. Create documents such as reports, emails, forms, and notes, and complete computer tasks in record time. Dragon Professional Individual for Mac supports Nuance-approved digital voice recorders and smartphones for advanced recording capabilities, and can automatically transcribe audio files into text on your Mac. The software takes advantage of all the accuracy enhancements of the state-of-the-art speech recognition engine, so fewer post-transcription corrections are required. The transcription process provides a fully optimized setup for your own voice. Because acoustic and speech model matching is used automatically for the current user, no special training is required. You can also accurately transcribe another speaker's voice from recorded audio files, files or podcasts. No additional training is required for transcribing third-party speakers* either, so you can transcribe quickly and accurately. Depending on your preference, you can record your notes to an audio device for transcription later, or work with the Dragon Anywhere mobile app for instant professional dictation. Dragon Professional Individual for Mac lets you work the way you want to optimize your productivity on the go. With deep learning technology in Nuance Dragon for MAC Faster and more accurate document processing. With a next-generation speech recognition engine and Deep Learning technology, Nuance Dragon Professional Individual for Mac 6 adapts to your voice and changing environments - even while dictating. Dictate and edit documents, send emails, create and fill out forms - with your voice and in the latest Mac applications at Nuance Dragon MAC . Three times faster than typing, recognition accuracy of up to 99%. Optimal recognition even with accented speakers or background noise (open office). Support for the latest applications such as Microsoft Word 2016 and Microsoft Outlook 2016, Apple Pages, Apple Keynote, Apple Numbers and Scrivener with full text control for fully voice-activated editing and command execution. Powerful transcription Convert speech files to text quickly and easily. Dragon Professional Individual for Mac converts voice recordings from a smartphone or voice recorder, as well as podcast recordings or audio files from any speaker, into text - accurately, quickly and easily. Quick setup makes it even easier and faster to create accurate transcriptions of audio files. Supports .mp3, .aif, .aiff, .wav, .mp4,...
Price: 208.91 £ | Shipping*: 0.00 £
Similar search terms for Elektrostimulation:
-
Martial arts or fitness training?
The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.
-
What is fitness training 52?
Fitness training 52 is a comprehensive program designed to improve overall physical fitness and health. The program typically involves a combination of cardiovascular exercise, strength training, flexibility work, and nutrition guidance. The "52" in the name may refer to the idea of a year-long commitment to fitness, with the goal of making lasting lifestyle changes. This type of training can be tailored to individual goals and fitness levels, and may be led by a personal trainer or fitness instructor.
-
What is the goalkeeper fitness training?
Goalkeeper fitness training focuses on developing the specific physical attributes required for the position, such as agility, reflexes, strength, and endurance. This training often includes exercises that improve hand-eye coordination, quick footwork, explosive power for diving and leaping, and overall cardiovascular fitness. Goalkeepers also work on their core strength and flexibility to help with diving and reaching for saves. Additionally, mental training is an important aspect of goalkeeper fitness, as they need to stay focused and alert throughout the game.
-
Is the fitness training plan bad?
Without specific details about the fitness training plan, it is difficult to determine if it is bad. Factors such as the individual's fitness level, goals, and any underlying health conditions should be considered when evaluating the plan. It is important to consult with a fitness professional to ensure that the plan is safe and effective for the individual's needs. Additionally, the plan should be balanced and include a variety of exercises to target different muscle groups and prevent overuse injuries.
-
Which shoes are suitable for fitness training?
When choosing shoes for fitness training, it is important to look for ones that provide good support, stability, and cushioning. Cross-training shoes are a popular choice as they are designed to provide support for a variety of activities, including weightlifting, cardio, and agility exercises. Look for shoes with a firm heel counter and a flexible sole to help with balance and movement during different types of workouts. Additionally, make sure the shoes fit well and are comfortable to prevent blisters and other foot issues during your training sessions.
-
Why do people tremble during fitness training?
People may tremble during fitness training due to a combination of factors such as muscle fatigue, dehydration, low blood sugar levels, and the body's natural response to stress. Trembling can also be a sign that the muscles are working hard and being pushed beyond their usual limits, causing them to contract and shake. Additionally, the release of adrenaline during intense exercise can lead to trembling as the body prepares for physical exertion.
-
Why do people shake during fitness training?
People may shake during fitness training due to a variety of reasons. One common reason is muscle fatigue, as the muscles are being pushed beyond their usual limits during exercise. Shaking can also occur as a result of the body's natural response to stress or adrenaline release during intense physical activity. Additionally, inadequate hydration or nutrition can lead to muscle weakness and trembling during workouts.
-
What is the fitness training plan 2?
Fitness training plan 2 is a structured workout program designed to improve overall physical fitness. It typically includes a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly some form of high-intensity interval training. The plan is usually tailored to an individual's specific fitness goals and may involve a variety of exercises and equipment to target different muscle groups and improve overall endurance and strength. The plan is often created by a fitness professional or personal trainer to ensure it is safe and effective for the individual's needs.
-
Is boxing training possible without basic fitness?
Boxing training is possible without basic fitness, but it may be more challenging and potentially risky. Basic fitness, including cardiovascular endurance, strength, and flexibility, can help individuals better handle the physical demands of boxing training, such as punching, footwork, and defensive movements. Without basic fitness, individuals may be more prone to injury and may struggle to keep up with the intensity of the training. Therefore, it is recommended to work on improving basic fitness before starting boxing training to ensure a safer and more effective experience.
-
How can one combine soccer with fitness training or strength training?
One can combine soccer with fitness training or strength training by incorporating specific exercises and drills that mimic the movements and demands of the sport. For example, agility ladder drills, cone drills, and shuttle runs can improve speed, agility, and quickness, which are essential for soccer. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve lower body strength and power, which are crucial for kicking, sprinting, and jumping in soccer. It's important to tailor the training program to focus on the specific physical demands of soccer to maximize performance on the field.
-
What do training templates for equipment-free fitness training look like?
Training templates for equipment-free fitness training typically include a variety of bodyweight exercises targeting different muscle groups. These templates often consist of a warm-up, followed by a combination of strength, cardio, and flexibility exercises. The exercises are usually organized into circuits or intervals, with specific sets and repetitions for each exercise. Additionally, the templates may include progressions and regressions for each exercise to accommodate different fitness levels. Overall, the goal of these templates is to provide a structured and effective workout that can be done without the need for any equipment.
-
Which fitness equipment is suitable for home training?
Fitness equipment that is suitable for home training includes items such as dumbbells, resistance bands, yoga mats, and jump ropes. These items are versatile, compact, and can be used for a variety of exercises to target different muscle groups. Additionally, they are relatively affordable and do not take up a lot of space, making them ideal for home workouts.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.