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Soccer Transition Training : Moving Between Attack and Defence
The 2018 soccer World Cup highlighted the increasing emphasis on transitional awareness and tactics.From elite domestic leagues worldwide to local youth coaching clinics, there is a pronounced effort to help coaches and players recognize and seize the advantages gleaned through controlling transitional moments.Pep Guardiola (Manchester City), Jurgen Klopp (Liverpool), and Mauricio Pochettino (Tottenham Hotspurs), among many others, have climbed to forefront of the coaching ranks in recent years, espousing various pressing, counter-pressing, and counterattacking schemes that have made their teams so difficult to play against. Though coaches worldwide have focused on transitional moments as the next tactical revolution in soccer, there has been a remarkable lack of written coaching material on the subject.Transition in Soccer is the first complete study of critical transition moments in the beautiful game.This book offers everything coaches at any level need to help their teams dominate in transition, including: detailed, ground-breaking analysis of the phases of transition and terminology, including pressing, counter-pressing, and counterattacking;comprehensive examination of defending and attacking transition, emphasizing tactical considerations and opportunities;100 distinctive exercises and dozens of additional progressions and variations to assure that coaches of every level have all the tools needed to train their teams to control transitional situations; andadditional material which includes coaching instruction on how to condition teams for situations not always considered in transition discussions--from set-pieces to movement through time phases in the match. Written by two leading soccer educators with decades of experience coaching at the highest levels from youth to professional, Transition in Soccer is the book that soccer coaches have been waiting for, both as a discussion of the nature of transition in the ever-evolving game and as a teaching tool to help their teams dominate on both sides of the ball!
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Between Dimensions
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Between Us
Preorder Mhairi's new novel COVER STORY – coming soon! A SUNDAY TIMES BEST BOOK OF 2023 ‘Everything you want from a rom com and satisfyingly knotty with proper, recognisable characters.She just gets better and better’ JOJO MOYES ‘I LOVE her books PASSIONATELY and this is her best yet’ MARIAN KEYES ‘She’s so ridiculously talented . . . consider this recommendation my personal gift to you and your life’ EMILY HENRY When Joe and Roisin join their group of friends for a weekend away, it’s a triple celebration – a birthday, an engagement and the launch of Joe’s new crime drama on TV. But when Roisin sees secrets she shared with Joe play out on the TV screen, she knows that between us means nothing at all. Roisin finds herself searching for clues to the truth – about her life, their history, and the man she thought she loved. And it’s then that Roisin finds the most unexpected plot twist of them all.Among those same old friends, there’s a surprising potential for new beginnings . . . EVERYONE LOVES BETWEEN US ‘Mhairi McFarlane’s ninth novle is a treat . . . totally swoonworthy’ The Times ‘Mhairi writes with such magic, I am completely in awe . . . smart, funny, compelling – all things I’ve come to expect from Mhairi McFarlane’s books and more’ LUCY VINE ‘I love Mhairi McFarlane’s books and this was no exception . . . it’s clever and engrossing and sharp’ LOUISE O’NEILL ’No one writes like Mhairi and somehow she gets better with every book.So clever, so heartfelt and so unbelievably funny, Between Us is a perfect book’ LINDSEY KELK ‘So funny and smart.She’s brilliant at writing characters you really fancy, and characters you love to hate’ DAISY BUCHANAN ‘Mhairi is simply the best of the best, I adore everything she writes and I'm forever in awe of her talent . . . she makes me howl with laughter’ EMMA HUGHES ‘Buoyant and funny and warm, but still with enough realism and wryness to satisfy the cynic . . . A total treat!’ NIAMH HARGAN ‘Another cracking read, but something different too.Wise, clever . . . a brilliant rollercoaster of a romance’ PERNILLE HUGHES ‘A heart-swelling romance’ Best
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Between Sisters
Tender, funny, bittersweet and moving, Kristin Hannah's Between Sisters skilfully explores the profound joys and sorrows shared in a close relationship, the mistakes made in the name of love, and the promise of redemption. We all make mistakes, but for Meghann Dontess the terrible choice she made some years ago cost her everything, including the love of her sister, Claire.Meghann is now a highly successful attorney, and has put all thoughts of love completely behind her – until she meets the one man who believes he can change her mind.Claire has fallen in love for the first time in her life, and as her wedding day approaches she prepares to face her strong-willed older sister.Reunited after two decades, these two women who believe they have nothing in common will try to become what they never were: a family.
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What is the difference between fitness and strength training?
Fitness is a broader term that encompasses overall physical health and well-being, including cardiovascular endurance, flexibility, and muscular strength. It involves activities such as running, swimming, and yoga. Strength training, on the other hand, specifically focuses on increasing muscle strength and mass through resistance exercises like weightlifting and bodyweight exercises. While fitness encompasses a variety of physical abilities, strength training is a specific type of exercise aimed at building and toning muscles.
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What is the difference between Kieser Training and other fitness studios?
Kieser Training differs from other fitness studios in its focus on strength training and rehabilitation. Kieser Training places a strong emphasis on using medical-grade equipment and evidence-based training methods to help clients improve their strength and overall physical health. Unlike many other fitness studios, Kieser Training's approach is more specialized and tailored to individual needs, with a focus on long-term results and injury prevention. Additionally, Kieser Training offers a more clinical and professional environment, with a team of physiotherapists and exercise scientists to support clients in their fitness journey.
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What is the difference between training to become a fitness trainer and training to become a sports and fitness merchant?
Training to become a fitness trainer typically involves learning about exercise science, anatomy, physiology, and how to design and implement fitness programs for individuals or groups. On the other hand, training to become a sports and fitness merchant involves learning about business management, marketing, sales, and customer service within the sports and fitness industry. While a fitness trainer focuses on the physical aspect of training and coaching, a sports and fitness merchant focuses on the business side of the industry, such as managing a fitness facility, selling fitness equipment, or running a sports retail store.
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What is the connection between tattoos and fitness?
Tattoos and fitness are connected in various ways. Many individuals in the fitness community use tattoos to symbolize their dedication to their fitness journey, commemorate achievements, or express their personal values and beliefs. Additionally, tattoos can serve as a source of motivation and inspiration for individuals to stay committed to their fitness goals. Some people also view tattoos as a way to enhance their physical appearance and showcase their hard-earned muscles. Ultimately, the connection between tattoos and fitness lies in the shared desire for self-expression, commitment, and personal growth.
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In Between
'Vivid . . . the history Maud Blair brings alive is significant in its detail' Beverley Naidoo, acclaimed author of Journey to Jo’burgWhat does it mean to grow up with an African mother and European father in racially segregated 1950s Rhodesia?For Maud Blair it meant being sent, aged four, to a ‘Coloured’ boarding school run by Christian nuns.It meant being taught in English rather than her native language, which she was encouraged to forget.It meant only seeing her family for two weeks during the school’s Christmas holiday, where Maud longed for the sense of belonging she once had. Labelled as neither African nor European, Maud tries to make sense of her mixed identity in the midst of political unrest and de facto apartheid, taking her to England via South Africa and back to post-independence Zimbabwe.The result is a strikingly original memoir that confronts privilege, prejudice and the place we call home. 'Important and powerful’ Natalie Evans, author of The Mixed-Race Experience'An unremitting search for identity' Florence Olajide, author of Coconut'Lucid, flowing and warm' Ibbo Mandaza, Director of the SAPES Trust'Immensely enjoyable' Professor Iram Siraj, University of Oxford
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Between Extremes
In 1986 Brian Keenan and John McCarthy were forced to take a journey without maps.For the next four years they were incarcerated in a Lebanese dungeon.From the blank outlook of a tiny cell, with only each other and a few volumes of an ancient American encyclopaedia to sustain them, they could only wander the wide open spaces of their imagination.To displace the ugly confines of their existence, they envisaged walking in the High Andes and across the wastes of Patagonia. Five years after their return Brian and John chose to travel together again to see how the reality of Chile matched their imagination and to revisit their past experiences.They journeyed by every means available through vast empty deserts, verdant plains and barren tundra.Between Extremes is the story of that journey which once more found them far from home, in an unfamiliar landscape, but which for the first time allowed them to live by their own rules.
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In-Between
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Between Days
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What is the difference between fitness and jogging?
Fitness is a broader term that encompasses overall physical health and well-being, including strength, flexibility, endurance, and cardiovascular health. Jogging, on the other hand, is a specific form of cardiovascular exercise that involves running at a steady, moderate pace. While jogging can be a component of a fitness routine, fitness involves a more comprehensive approach to health that may include strength training, flexibility exercises, and other forms of physical activity.
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What is the connection between fitness and work?
Staying fit and healthy can have a positive impact on work performance. Regular exercise can improve energy levels, focus, and productivity, making it easier to tackle tasks and meet deadlines. Additionally, maintaining physical fitness can reduce stress and improve overall mental well-being, leading to a more positive attitude and better decision-making in the workplace. Overall, being fit can help individuals perform better at work and achieve their professional goals.
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What is the difference between fitness and bodybuilding?
Fitness is a broader term that encompasses overall health and well-being, including cardiovascular health, flexibility, and strength. It focuses on achieving a balanced level of physical fitness through a combination of cardiovascular exercise, strength training, and flexibility exercises. Bodybuilding, on the other hand, is a specific type of fitness training that focuses on building muscle mass and achieving a highly defined and sculpted physique through resistance training and specific nutrition plans. While both fitness and bodybuilding involve exercise and healthy lifestyle choices, bodybuilding is more focused on muscle growth and aesthetics, while fitness is more about overall health and wellness.
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What is the difference between bodybuilding and fitness?
Bodybuilding focuses on building muscle mass and size through resistance training and specific nutrition plans, with the goal of achieving a highly muscular and defined physique. Fitness, on the other hand, encompasses a broader range of physical activities aimed at improving overall health and well-being, including cardiovascular endurance, flexibility, and strength. While bodybuilding is more focused on aesthetics and muscle growth, fitness is about achieving a balanced level of physical fitness and overall wellness.
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