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Energy Efficiency Matters
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Conditioning for Dance : Training for Whole-Body Coordination and Efficiency
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world.In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises. New to This EditionSince the first edition, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community.Franklin has responded to this increased emphasis by adding these new exercises and resources:• Over 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles• Over 100 new illustrations and photos to explain and show the exercises• Two new chapters with exercises for a complete conditioning plan• A new web resource that offers 17 video clips featuring Franklin showing correct execution of the conditioning exercises from the book, two 20-minute portable whole-body workouts that use elastic bands to increase strength and aerobic conditioning for dance, and a personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.The web resource is included with all new print books and some ebooks.For ebook formats that don’t provide access, the web resource is available separately. In addition, the book is now printed in full color to enhance image quality in showing technique.Conditioning for Dance now has separate chapters for shoulders and feet, with additional information on calves and ankles.Franklin also offers practical tips to help you develop your personal conditioning plan, which you can set up through the web resource. Applying Principles Through the Franklin MethodConditioning for Dance is available in print and electronic formats.It uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning.Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies. Franklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body.As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement.This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries.Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls. Franklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes.You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities. Immediate BenefitsConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher.By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility.You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.
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Air Force Nonrated Technical Training : Selected Topics to Improve Efficiency
The authors identify insights and best practices upon which the Air Force could draw to improve its nonrated technical training pipeline.The researchers examined three topics of interest identified by the Air Force: (1) how colleges and universities right-size their instructor corps, (2) best practices associated with supply chain management, and (3) approaches for developing a flexible instructor pool.
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Microeconomics : Equilibrium and Efficiency
Microeconomics: Equilibrium and Efficiency teaches how to apply microeconomic theory in an innovative, intuitive and concise way.Using real-world, empirical examples, this book not only covers the building blocks of the subject, but helps gain a broad understanding of microeconomic theory and models.
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high efficiency baby perfume
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Promoting energy efficiency standards and technologies to enhance energy efficiency in buildings
Considerable progress in energy efficiency in the building sector is reported in the majority of the UNECE member States, and still reaching the potential often falls short due to flawed policy frameworks, and lack of public awareness on available modern technologies and education on long-term economic and social benefits of energy efficiency improvement.This publication is prepared in response to the outlined challenges and aims to elucidate the status of implementation of energy efficiency standards in buildings and deployment of appropriate technologies, and to identify good policy practices and replicable solutions.It also proposes a set of general recommendations and priority actions arising from the analysis.
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Asymptotic Efficiency of Nonparametric Tests
Making a substantiated choice of the most efficient statistical test is one of the basic problems of statistics.Asymptotic efficiency is an indispensable technique for comparing and ordering statistical tests in large samples.It is especially useful in nonparametric statistics where it is usually necessary to rely on heuristic tests.This monograph presents a unified treatment of the analysis and calculation of the asymptotic efficiencies of nonparametric tests.Powerful new methods are developed to evaluate explicitly different kinds of efficiencies.Of particular interest is the description of domains of the Bahadur local optimality and related characterisation problems based on recent research by the author.Other Russian results are also published here for the first time in English.Researchers, professionals and students in statistics will find this book invaluable.
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Dynamic Efficiency and Productivity Measurement
A systematic treatment of dynamic decision making and performance measurementModern business environments are dynamic.Yet, the models used to make decisions and quantify success within them are stuck in the past.In a world where demands, resources, and technology are interconnected and evolving, measures of efficiency need to reflect that environment. In Dynamic Efficiency and Productivity Measurement, Elvira Silva, Spiro E.Stefanou, and Alfons Oude Lansink look at the business process from a dynamic perspective.Their systematic study covers dynamic production environments where current production decisions impact future production possibilities.By considering practical factors like adjustments over time, this book offers an important lens for contemporary microeconomic analysis.Silva, Stefanou, and Lansink develop the analytical foundations of dynamic production technology in both primal and dual representations, with an emphasis on directional distance functions.They cover concepts measuring the production structure (economies of scale, economies of scope, capacity utilization) and performance (allocative, scale and technical inefficiency, productivity) in a methodological and comprehensive way. Through a unified approach, Dynamic Efficiency and Productivity Measurement offers a guide to how firms maximize potential in changing environments and an invaluable contribution to applied microeconomics.
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What is the efficiency of a space heater with 100% efficiency?
A space heater with 100% efficiency would convert all the electrical energy it consumes into heat, making it extremely efficient. This means that all the energy input is converted into useful output, with no waste. However, it's important to note that achieving 100% efficiency in real-world devices is extremely difficult due to factors such as heat loss and other inefficiencies in the system.
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What is energy efficiency?
Energy efficiency refers to using less energy to perform the same task or function, ultimately reducing energy waste and lowering energy costs. This can be achieved through various methods such as using energy-efficient appliances, improving insulation in buildings, and implementing energy-saving practices in industrial processes. Energy efficiency is an important aspect of sustainable development and can help reduce greenhouse gas emissions and mitigate the impact of climate change. By improving energy efficiency, we can conserve natural resources and create a more sustainable and environmentally friendly energy system.
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What is the efficiency?
Efficiency is a measure of how well resources are utilized to achieve a specific goal or outcome. It is often expressed as the ratio of output to input, showing how much output is produced per unit of input. High efficiency means that resources are being used effectively and wastage is minimized, leading to optimal results. In contrast, low efficiency indicates that resources are not being utilized efficiently, resulting in lower productivity and potentially higher costs.
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Can the efficiency be zero?
No, efficiency cannot be zero. Efficiency is a measure of how well a system or process uses inputs to produce outputs, and it is always a positive value between 0 and 1. A value of zero would indicate that no useful work is being done, which is not possible in a functioning system. If a system is not producing any useful output, its efficiency would be close to zero but not exactly zero.
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What are power and efficiency?
Power is the rate at which work is done or energy is transferred, and it is measured in watts. It represents the ability to exert force or to perform work. Efficiency, on the other hand, is a measure of how well a system or process uses energy or resources to accomplish a task. It is the ratio of useful output to total input, and it indicates how effectively energy is being converted into useful work. In summary, power is the capacity to do work, while efficiency is the measure of how well that work is being done.
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What is an efficiency gain?
An efficiency gain refers to the improvement in productivity or output that is achieved by using fewer resources. This can be achieved through streamlining processes, reducing waste, improving technology, or increasing the skills of the workforce. Efficiency gains are important for businesses as they can lead to cost savings, increased profitability, and a competitive advantage in the market. Overall, efficiency gains help organizations to achieve more with less, ultimately leading to improved performance and success.
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How high is the efficiency?
The efficiency is very high, as the process is streamlined and optimized to ensure maximum output with minimal resources. By eliminating unnecessary steps and focusing on key tasks, the efficiency is greatly improved. This allows for tasks to be completed quickly and accurately, resulting in higher productivity and overall success.
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What is efficiency in physics?
Efficiency in physics refers to the ratio of useful work output to the total energy input in a system. It is a measure of how well a system can convert input energy into useful output energy. A system with high efficiency will waste less energy and be more effective in its operation. Efficiency is an important concept in physics as it helps in evaluating the performance of various systems and technologies.
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