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Oefeningenboek Voor Groepen : 150 Korte Oefeningen: Therapie, Opleiding En Training
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Schemagerichte therapie : Handboek voor therapeuten
Dit boek is het eerste uitgebreide werk voor clinici die schemagerichte therapie in hun praktijk willen toepassen.Het conceptuele model van de therapie wordt op uiterst heldere wijze beschreven.Vervolgens worden er behandelprotocollen gegeven. Het geheel wordt geïllustreerd aan de hand van praktijkvoorbeelden en therapiefragmenten.De auteurs bespreken in deze uitgave niet alleen de behandeling van patiënten met as–I–stoornissen, maar er worden ook recent ontwikkelde protocollen gegeven voor de behandeling van borderline–patiënten en narcistische patiënten. Wanneer disfunctionele denk– en gedragspatronen hardnekkig zijn, liggen er vaak zogeheten "schema"s" aan ten grondslag.Dit zijn belangrijke overtuigingen en gevoelens die het individu aanneemt zonder zich daarover vragen te stellen.Schema"s ontwikkelen zich in de kindertijd en breiden zich daarna uit.Schema"s houden zichzelf in stand en bieden sterke weerstand tegen verandering.Traditionele therapieën blijken dan ook doorgaans te beperkt te zijn om die schema"s omver te werpen.Schemagerichte therapie is een geïntegreerde therapeutische benadering waarin elementen uit cognitieve, gedragstherapeutische en psychodynamische modellen, hechtingsmodellen en gestaltmodellen met elkaar worden gecombineerd.Deze therapie is erop gericht schema"s bij de patiënt te onderkennen en te doorbreken.Het is een effectieve behandeling voor een breed scala van klinische problemen, zelfs bij patiënten die immuun voor behandeling lijken.Met dit boek, geschreven door onder anderen de grondlegger van de schemagerichte therapie, Jeffrey Young, beschikken therapeuten eindelijk over een allesomvattende handleiding voor de behandeling van die bijzonder lastige patiënten met chronische, langdurige schema's en patronen.
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Die allgemeine chirurgische Pathologie und Therapie
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Multifunctional Fitness Training Board
Take your workout game to the next level with the Multifunctional Fitness Training Board This all-in-one tool is designed to target a range of muscle groups. Great to use for multiple exercises like the plank, push-ups or rope resistance Comes with an intelligent timer and counting so you can keep track Available in 2 different colours for you to choose from: Black or White The adjustability makes it compatible with various different body types Features a non-slip base to keep it stable when in use with thickened elbow pads Overall Size Dimensions: 59cm (L) x 31cm (W) x 11cm (H) Save yourself a huge 60% on the Multifunctional Fitness Training Board for 19.99 pounds
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Martial arts or fitness training?
The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.
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What is fitness training 52?
Fitness training 52 is a comprehensive program designed to improve overall physical fitness and health. The program typically involves a combination of cardiovascular exercise, strength training, flexibility work, and nutrition guidance. The "52" in the name may refer to the idea of a year-long commitment to fitness, with the goal of making lasting lifestyle changes. This type of training can be tailored to individual goals and fitness levels, and may be led by a personal trainer or fitness instructor.
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What is the goalkeeper fitness training?
Goalkeeper fitness training focuses on developing the specific physical attributes required for the position, such as agility, reflexes, strength, and endurance. This training often includes exercises that improve hand-eye coordination, quick footwork, explosive power for diving and leaping, and overall cardiovascular fitness. Goalkeepers also work on their core strength and flexibility to help with diving and reaching for saves. Additionally, mental training is an important aspect of goalkeeper fitness, as they need to stay focused and alert throughout the game.
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Is the fitness training plan bad?
Without specific details about the fitness training plan, it is difficult to determine if it is bad. Factors such as the individual's fitness level, goals, and any underlying health conditions should be considered when evaluating the plan. It is important to consult with a fitness professional to ensure that the plan is safe and effective for the individual's needs. Additionally, the plan should be balanced and include a variety of exercises to target different muscle groups and prevent overuse injuries.
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Illustrated Practical Encyclopedia of Fitness Training
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness.The guide explains how to assess how fit you are and how to get the most from your workouts.One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises.With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.
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Grip Training Fitness Tool - 3 Colours
Train your grip anywhere, anytime with this Grip Training Fitness Tool Choose from 3 Colours - Blue, Black, or Green This grip trainer is small and compact, so it is easy to take with you on the go It can train your grip to hold any amount from 10-100kg of weight The handle is large enough to fit all of your fingers at one time You can hold the tool at different angles to reach different muscles Dimensions: 16cm x 14.5cm Save 60% on this Grip Training Fitness Tool
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Which shoes are suitable for fitness training?
When choosing shoes for fitness training, it is important to look for ones that provide good support, stability, and cushioning. Cross-training shoes are a popular choice as they are designed to provide support for a variety of activities, including weightlifting, cardio, and agility exercises. Look for shoes with a firm heel counter and a flexible sole to help with balance and movement during different types of workouts. Additionally, make sure the shoes fit well and are comfortable to prevent blisters and other foot issues during your training sessions.
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Why do people tremble during fitness training?
People may tremble during fitness training due to a combination of factors such as muscle fatigue, dehydration, low blood sugar levels, and the body's natural response to stress. Trembling can also be a sign that the muscles are working hard and being pushed beyond their usual limits, causing them to contract and shake. Additionally, the release of adrenaline during intense exercise can lead to trembling as the body prepares for physical exertion.
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Why do people shake during fitness training?
People may shake during fitness training due to a variety of reasons. One common reason is muscle fatigue, as the muscles are being pushed beyond their usual limits during exercise. Shaking can also occur as a result of the body's natural response to stress or adrenaline release during intense physical activity. Additionally, inadequate hydration or nutrition can lead to muscle weakness and trembling during workouts.
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What is the fitness training plan 2?
Fitness training plan 2 is a structured workout program designed to improve overall physical fitness. It typically includes a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly some form of high-intensity interval training. The plan is usually tailored to an individual's specific fitness goals and may involve a variety of exercises and equipment to target different muscle groups and improve overall endurance and strength. The plan is often created by a fitness professional or personal trainer to ensure it is safe and effective for the individual's needs.
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